Anti-Oxidants

ANTI-OXIDANTS are compounds that may protect your cells from free radicals, which have been linked to heart disease, cancer, and other illnesses. When your body breaks down food or is exposed to cigarette smoke or radiation, free radicals are created. ANTI-OXIDANTS including vitamins C and E, as well as carotenoids, can better prevent cells from free radical damage. Flavonoids, tannins, phenols, and lignans are examples of naturally occurring antioxidants. The finest sources are plant-based foods. Fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even chocolate are among the wide range of ANTI-OXIDANTS available in the market.