CoQ10 is a compound made by your body and stored in the mitochondria of your cells. The mitochondria are in charge of producing energy. They also protect cells from oxidative damage and disease-causing bacteria or viruses. CoQ10 production decreases as you age. Thus, older people seem to be deficient in this compound. One of its primary functions is to help generate energy in your cells. Its involved in making adenosine triphosphate (ATP), which is involved in energy transfer within cells. Its other crucial role is to serve as an antioxidant and protect cells from oxidative damage. Excessive amounts of free radicals lead to oxidative damage, which can interfere with regular cell functioning. This is known to cause many health conditions.
It May Help Treat Heart Failure.
It Could Help With Fertility.
It Might Help Keep Your Skin Young.
It Could Reduce Headaches.
It Could Help With Exercise Performance.
It Could Help With Diabetes.
It Is Good for the Brain.